Squash, winter, butternut, raw

per 100 gram

Water86.41g
Energy45.0kcal
Energy188.0kJ
Protein1.0g
Total lipid (fat)0.1g
Ash0.8g
Carbohydrate, by difference11.69g
Fiber, total dietary2.0g
Sugars, total2.2g
Sucrose0.22g
Glucose (dextrose)0.99g
Fructose0.99g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca48.0mg
Iron, Fe0.7mg
Magnesium, Mg34.0mg
Phosphorus, P33.0mg
Potassium, K352.0mg
Sodium, Na4.0mg
Zinc, Zn0.15mg
Copper, Cu0.072mg
Manganese, Mn0.202mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid21.0mg
Thiamin0.1mg
Riboflavin0.02mg
Niacin1.2mg
Pantothenic acid0.4mg
Vitamin B-60.154mg
Folate, total27.0??g
Folic acid0.0??g
Folate, food27.0??g
Folate, DFE27.0??g
Vitamin B-120.0??g
Vitamin A, RAE532.0??g
Retinol0.0??g
Carotene, beta4226.0??g
Carotene, alpha834.0??g
Cryptoxanthin, beta3471.0??g
Vitamin A, IU10630.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.44mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated0.021g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.018g
18:00.002g
Fatty acids, total monounsaturated0.007g
16:1 undifferentiated0.0g
18:1 undifferentiated0.007g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.042g
18:2 undifferentiated0.016g
18:3 undifferentiated0.026g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.014g
Threonine0.03g
Isoleucine0.039g
Leucine0.057g
Lysine0.037g
Methionine0.012g
Cystine0.009g
Phenylalanine0.039g
Tyrosine0.034g
Valine0.043g
Arginine0.056g
Histidine0.019g
Alanine0.042g
Aspartic acid0.107g
Glutamic acid0.175g
Glycine0.037g
Proline0.036g
Serine0.039g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg